Hot and Cold Therapy for Injury Rehabilitation Hot and cold therapy, also known as contrast therapy, is a widely recognized method for injury rehabilitation. It involves the alternating application of heat and cold to the injured area, utilizing the contrasting physiological effects of these temperatures to reduce pain, inflammation, and promote healing. Here’s a...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
