Calisthenics for Seniors: Staying Fit in Houston Calisthenics, or bodyweight fitness, is arguably one of the most effective and safest forms of exercise for seniors in Houston, TX. It is a low-impact, highly functional discipline that focuses on movements essential for daily life, helping older adults maintain independence, prevent falls, and combat...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
