Calisthenics for Flexibility: Improve Your Range of Motion Calisthenics is often associated with strength and endurance, but it can also be a surprisingly effective tool for improving flexibility. By utilizing bodyweight exercises and dynamic movements, you can increase your range of motion, enhance joint mobility, and develop greater control over your body. Here’s a...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
