Calisthenics for a Better Body Composition: A Houstonian’s Guide Achieving a better body composition —reducing body fat while simultaneously building or maintaining lean muscle mass—is the gold standard of fitness. Calisthenics, or bodyweight training, is an exceptionally effective and efficient method for this goal, particularly for Houston residents who need a flexible routine...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
