What Really Happens During a One-on-One Calisthenics Session? The Initial Check-in & Assessment (5-10 minutes): Beyond Just Greetings The session begins with a focused dialogue that sets the stage for the workout: Verbal Check-in: Your coach will actively engage you in a conversation about your previous week’s training – how you...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.