The Science of Hot and Cold Therapy These methods, known technically as thermotherapy (heat) and cryotherapy (cold), leverage the body’s physiological responses to temperature changes for therapeutic benefits, primarily related to pain relief, inflammation management, tissue healing, and muscle recovery. Thermotherapy (Heat Therapy) The application of heat to the body. Physiological Mechanisms:...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
