The Science Behind Calisthenics Training Calisthenics is a scientifically validated form of resistance training that uses the body’s own weight to build strength, muscle mass, endurance, and functional capacity. Far from being a random collection of exercises, modern calisthenics training relies on precisely manipulating leverage and physics to achieve ...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
