The Health Benefits of Calisthenics: A Houston Expert Explains Calisthenics, the art of using your own body weight for strength training, is an excellent choice for a fitness journey focused on long-term health and injury prevention . In the demanding, diverse environment of Houston, TX, calisthenics offers profound benefits that directly address common...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.