The Benefits of Calisthenics for Mental Health: A Houstonian’s Perspective Calisthenics, or bodyweight training, offers exceptional benefits that extend far beyond physical strength and physique. For residents of Houston—who often face high-stress careers, long commutes, and the demands of a fast-paced urban environment—calisthenics provides a powerful, accessible tool for mental health management, stress...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
