Physical Benefits: Building a Stronger, More Resilient Body The physical transformation that comes from handstand training is extensive. It’s a comprehensive, full-body exercise that targets key areas often neglected in traditional workouts. Upper Body and Core Strength: Handstands demand incredible isometric strength from your shoulders, arms, chest, and back. To...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
