Jumping Lunges: Explosive Power & Cardio Jumping lunges, also known as plyo lunges, are a dynamic and challenging exercise that takes the traditional lunge to a whole new level. By adding a jump and switching legs in mid-air, you transform this classic movement into a powerful plyometric exercise that builds explosive power, enhances cardiovascular fitness,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
