Incorporating Mobility Work into Private Calisthenics Routines Understanding Mobility: More Than Just Flexibility While often used interchangeably, flexibility and mobility have distinct meanings in the context of training: Flexibility: Refers to the passive range of motion (ROM) of a muscle – how far a muscle can stretch. It’s largely about the extensibility...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
