Human Flag: A Feat of Strength & Coordination The human flag is an advanced calisthenics exercise that requires exceptional upper body and core strength, as well as balance and coordination. It involves holding your body parallel to the ground while gripping a vertical pole or bar with both hands. This impressive feat resembles a...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
