How to Progress Your Calisthenics Workouts (A Houston Athlete’s Guide) To achieve continuous results in calisthenics—whether your goal is hypertrophy, strength, or mastering advanced skills—you must systematically apply the principle of Progressive Overload . This means consistently challenging your muscles with a greater stimulus than they are accustomed to. For Houston athletes,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
