How to Avoid Common Calisthenics Injuries Avoiding common calisthenics injuries in Houston, TX, is a matter of proactive strategy , focusing on mobility , progressive overload , and acknowledging the unique challenges posed by the local climate. Calisthenics is inherently safe because it uses body weight, but neglecting foundational joint health...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.