Hot and cold therapy Hot and cold therapy, also known as contrast therapy, is a therapeutic technique that utilizes the application of both heat and cold to the body. This method is employed to manage pain, reduce inflammation, and promote healing in various conditions. Here’s a detailed breakdown: How Hot and Cold...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
