Handstand Class: Improve Balance and Coordination Handstands are an advanced balancing act that forces your body to work in a new way. The training involved directly targets and improves these skills: Proprioception: This is your body’s awareness of its position and movement in space. When you’re upside down, your brain has to...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.