Handstand Class: A Fun and Challenging Workout A handstand class is a true full-body workout. While it might seem like it only targets your arms, the reality is that it engages your entire physique. Upper Body Strength: Handstands are a weight-bearing exercise that will build significant strength in your shoulders, arms,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
