Dips Demystified: A Comprehensive Guide Dips are a fantastic bodyweight exercise that can build serious upper body strength and muscle. They’re a compound movement, meaning they work multiple muscle groups at once, making them efficient and effective. This guide will break down everything you need to know about dips, from basic form to advanced variations. ...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
