Calisthenics Training for a Stronger Back: A Houstonian’s Detailed Guide Building a strong back using calisthenics is essential for superior posture, functional strength, and achieving advanced skills like the Front Lever and Muscle-Up . The back muscles—primarily the Latissimus Dorsi (Lats), Trapezius (Traps), and Rhomboids —are crucial for pulling movements...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
