Calisthenics for Seniors: Staying Fit in Houston Calisthenics is arguably one of the most effective and safest forms of exercise for seniors in Houston, TX, providing immense functional benefits. Far from being an intense, high-impact workout, calisthenics—or bodyweight fitness—is the foundation of movement that helps seniors maintain independence, prevent falls, and combat age-related muscle...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
