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5 Basic Calisthenics Exercises for Strength and Fitness
5 Basic Calisthenics Exercises for Strength and Fitness
If you want a versatile, equipment-free way to stay fit, calisthenics is your answer. These bodyweight exercises are not just for professional athletes or gymnasts—they’re an excellent option for anyone who wants to build strength, improve stability, and enhance overall fitness. Whether you’re a total beginner or a seasoned fitness enthusiast, mastering basic calisthenics exercises...
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Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.