Handstand Class: Achieve Your Fitness Goals Build Full-Body Strength: While handstands are a popular upper-body exercise, they are truly a full-body workout. You will build significant strength in your shoulders, arms, chest, and upper back , but you’ll also be activating your...Read More
Handstand Class: Learn a New Skill and Impress Your Friends A good handstand class focuses on a step-by-step approach to help you build the necessary foundation. Proper Technique: You’ll learn the correct body alignment, including how to engage your shoulders, lock your...Read More
Handstand Class: A Fun and Challenging Workout A handstand class is a true full-body workout. While it might seem like it only targets your arms, the reality is that it engages your entire physique. Upper Body Strength: Handstands are a weight-bearing exercise...Read More
Physical Benefits: Building a Stronger, More Resilient Body The physical transformation that comes from handstand training is extensive. It’s a comprehensive, full-body exercise that targets key areas often neglected in traditional workouts. Upper Body and Core Strength: Handstands demand incredible isometric...Read More
Handstand Class: Transform Your Body and Mind The physical benefits of handstands are extensive and go far beyond just a strong upper body. Upper Body and Core Strength: Holding a handstand is an isometric exercise for your entire upper body. It builds...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
