Essential Gear for Private Calisthenics: At Home vs. Studio Needs Calisthenics embodies the principle of mastering one’s own body. However, as you delve deeper into specific skills (like handstands, muscle-ups, levers, or planche) or aim for significant strength and hypertrophy, certain pieces of equipment...Read More
Building a Strong Relationship with Your Calisthenics Coach As a client in Houston, your active participation in building this relationship is key to maximizing your investment: 1. Be Open and Honest from Day One (Transparency is the Foundation): How to Build: ...Read More
Setting SMART Goals with Your Personal Calisthenics Trainer The Power of SMART Goals in Calisthenics SMART is an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound. Applying this framework to your calisthenics journey with your private coach brings clarity, focus, and...Read More
Here’s a detailed breakdown of what really happens during a typical private calisthenics session: The Initial Check-in & Assessment (5-10 minutes): Beyond Just Greetings The session begins with a focused dialogue that sets the stage for the workout: Verbal Check-in: Your...Read More
Key Strategies to Maximize Your Investment in Private Calisthenics Sessions These actionable tips empower you, the client, to amplify the value of your private calisthenics coaching in Houston: 1. Active Engagement During Sessions (Be Present & Proactive): How to Maximize: Don’t...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
