Handstand Progressions: Step-by-Step to Success The handstand is a foundational calisthenics skill that requires a combination of strength, balance, and coordination. It’s a challenging but rewarding movement that can be achieved with consistent practice and a focus on proper progressions. Here’s a detailed, step-by-step guide...Read More
5 Mistakes You’re Making in Your Calisthenics Training Even with the best intentions, it’s easy to fall into common traps that can hinder your calisthenics progress and even lead to injuries. Here’s a detailed look at 5 mistakes you might be making in your...Read More
The Ultimate Calisthenics Checklist for Success The ultimate calisthenics checklist for success encompasses various aspects of training, nutrition, recovery, and mindset, providing a comprehensive guide to help you achieve your bodyweight training goals and experience the transformative power of calisthenics. Training Master...Read More
100 Best Calisthenics Exercises for All Levels Here are 100 of the best calisthenics exercises, categorized by difficulty and muscle group, to help you build a comprehensive and progressive bodyweight training program. Beginner Lower Body: Squats Lunges (forward, reverse, walking) Glute bridges Calf raises Side...Read More
20-Minute Calisthenics Workout for Busy People Here are 5 killer calisthenics workouts for fat loss, designed to torch calories, boost your metabolism, and sculpt a lean, defined physique. These workouts can be done anywhere, anytime, making them perfect for busy individuals who want to...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
