Pike Push-Ups: Build Shoulder Strength & Stability Pike push-ups are a fantastic bodyweight exercise that takes the classic push-up to the next level. By shifting your body into an inverted V shape, you place greater emphasis on your shoulders, building strength, stability, and control. This guide will delve into the benefits, proper form, variations, and...Read More
Calisthenics Exercises Intermediate Club Houston While there may not be a specific club in Houston with that exact name, let’s explore what an intermediate calisthenics club in Houston would likely offer those ready to level up their bodyweight training. What to Expect: Building on the Basics: This club would assume you have...Read More
Burpees: The Ultimate Full-Body Blast The burpee: a dreaded yet undeniably effective exercise that combines strength, cardio, and coordination into one explosive movement. It’s a full-body workout in itself, engaging muscles from head to toe. This guide will dive deep into the burpee, exploring its benefits, proper form, variations, and how to incorporate it into...Read More
Calf Raises: Enhance Your Ankle Strength & Stability Calf raises are a simple yet highly effective exercise for strengthening the muscles in your lower legs, specifically the gastrocnemius and soleus, which make up your calves. While often overlooked, strong calves are crucial for ankle stability, balance, and overall lower body strength. This guide will delve...Read More
Leg Raises: Unleash Your Lower Abs Leg raises are a fantastic bodyweight exercise that specifically targets the lower portion of your abdominal muscles. They’re a key move for building core strength, improving stability, and sculpting those hard-to-reach lower abs. This guide will delve into the benefits, proper form, variations, and progressions of leg raises, helping...Read More
Crunches: Core Sculpting for a Defined Midsection The crunch: a classic abdominal exercise that has stood the test of time. While it may not be the most complex move, when done correctly, the crunch can effectively target your core muscles, helping you sculpt a stronger and more defined midsection. Why Crunches Still Matter: ...Read More
Dips Demystified: A Comprehensive Guide Dips are a fantastic bodyweight exercise that can build serious upper body strength and muscle. They’re a compound movement, meaning they work multiple muscle groups at once, making them efficient and effective. This guide will break down everything you need to know about dips, from basic form to advanced variations. ...Read More
An ice bath, also known as cold water immersion (CWI), is a form of cryotherapy where you immerse your body in cold water, typically between 50-59°F (10-15°C), for a short period, usually 10-15 minutes. While the thought of plunging into icy water might seem daunting, ice baths have been used for centuries for their potential...Read More
A sauna is a small room or building designed as a place to experience dry or wet heat sessions. It has ancient roots, with the earliest versions dating back thousands of years. Though traditions and specific types of saunas vary across cultures, the core purpose remains consistent: to induce sweating and relaxation in a heated...Read More
A cold plunge is exactly what it sounds like: immersing yourself in cold water for a short period, usually ranging from 1 to 10 minutes. This can be done in various ways, from a simple ice bath in your bathtub to a dedicated cold plunge tub or even a natural body of water like a...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
