Calisthenics for a Better Body Composition: A Houstonian’s Guide Achieving a better body composition —reducing body fat while simultaneously building or maintaining lean muscle mass—is the gold standard of fitness. Calisthenics, or bodyweight training, is an exceptionally effective and efficient method for this goal, particularly for Houston residents who need a flexible routine...Read More
How to Progress Your Calisthenics Workouts (A Houston Athlete’s Guide) To achieve continuous results in calisthenics—whether your goal is hypertrophy, strength, or mastering advanced skills—you must systematically apply the principle of Progressive Overload . This means consistently challenging your muscles with a greater stimulus than they are accustomed to. For Houston athletes,...Read More
The Ultimate Calisthenics Glossary for Houston Athletes Calisthenics, or bodyweight fitness, utilizes specific terminology to describe movement patterns, skill progressions, and core body positions. Understanding this glossary is essential for any Houston athlete—from beginners training at Memorial Park to advanced practitioners at a specialized gym—to communicate effectively, follow a program safely, and...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
