The Philosophy: Build a Better, More Resilient Athlete The core philosophy of using calisthenics for athletes is to build a body that is as strong as it is mobile. It’s about building a body that can withstand the rigors of a sport and perform at its peak. Relative Strength: Calisthenics builds...Read More
The Philosophy: From Beginner to Master The core philosophy of these experts is that calisthenics is a skill-based practice that is accessible to anyone, regardless of their current fitness level. Their approach is methodical and focused on building a strong foundation. Progressive Overload: The experts teach the principle of progressive overload not...Read More
The Philosophy: Move Better, Feel Stronger The core philosophy of combining calisthenics and mobility is to build a body that is functionally capable. This training style focuses on: Calisthenics: Uses your own body weight to build a strong foundation of strength, endurance, and body control. Exercises like push-ups, pull-ups, squats, and L-sits...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
