Handstand Class for Cross fitters Mastering the headstand (Sirsasana) is a foundational yoga pose and a core calisthenics skill that offers immense benefits, from building full-body strength and balance to improving circulation and mental focus. However, due to the pressure it places on the cervical spine, learning the headstand requires a structured and safe...Read More
The Core of the Class: A Yoga-Centric Approach to Handstands A handstand class for yogis is meticulously designed to bridge the gap between a traditional yoga practice and the raw strength and technique required for inversions. The core focus is on: Foundations and Alignment: The class will teach you the proper body...Read More
Handstand Flow Class: Dynamic Handstand Movements A handstand flow class is a specialized fitness experience designed for those who have a solid foundation in hand-balancing and are ready to move beyond a static handstand hold. This type of class focuses on dynamic handstand movements , teaching students how to transition fluidly...Read More
Handstand and Acro Class: Partner Acrobatics A handstand and acro class , also known as partner acrobatics, is a unique and exhilarating fitness experience that fuses the individual pursuit of hand-balancing with the collaborative art of partner work. In Houston’s diverse and innovative fitness scene, these classes are designed to build not only...Read More
Inversions Workshop: Explore Different Inversions For those looking to deepen their practice and achieve a new level of body control, an inversions workshop is a fantastic way to safely explore and master different inversions. In Houston’s vibrant and diverse fitness scene, these workshops are offered by various studios and coaches, providing a...Read More
Headstand Class: Learn the Headstand Safely The headstand (Sirsasana) is a foundational yoga pose and a core calisthenics skill that offers immense benefits, from building full-body strength and balance to improving circulation and mental focus. However, due to the pressure it places on the cervical spine, learning the headstand requires a structured...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
