Mastering the Mind-Muscle Connection: The Private Coaching Advantage In the world of calisthenics, there is a profound difference between simply doing an exercise and truly commanding it. This difference lies in a concept that is the secret to unlocking your true potential: the mind-muscle connection (MMC). It’s the ability to consciously and deliberately engage...Read More
The Mental Game: Psychology of Success in One-on-One Calisthenics In the high-achieving, fast-paced environment of Houston, the pursuit of fitness is often approached with the same intensity as a major business deal. Yet, when it comes to a discipline as technical and demanding as calisthenics, physical effort alone is not enough. The journey to...Read More
Training Cycles (Periodization) in Private Calisthenics: A Coach’s Blueprint In the world of calisthenics, especially in a city like Houston where the standard for fitness is high, simply “working out hard” will only get you so far. To progress from basic push-ups to advanced skills like the muscle-up or handstand, you need a plan....Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
