How to Prepare for Your Initial Private Calisthenics Consultation Why Preparation is Key for Your Initial Calisthenics Consultation Investing time in preparing for your consultation maximizes its value: Maximizes Time: A prepared client allows the coach to gather essential information efficiently, dedicating more time to discussing solutions rather than basic data...Read More
Your First Private Calisthenics Training: A Beginner’s Guide Why Your First Private Session is Crucial for Beginners For someone new to calisthenics or fitness in general, the first private session offers advantages that are invaluable: Establishes a Safe Foundation: Calisthenics involves complex movements. Starting with proper form and progression from the...Read More
What Really Happens During a One-on-One Calisthenics Session? The Initial Check-in & Assessment (5-10 minutes): Beyond Just Greetings The session begins with a focused dialogue that sets the stage for the workout: Verbal Check-in: Your coach will ask about your previous week’s training, your energy levels, any new muscle soreness or...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
