What Calisthenics Certifications Should Your Private Coach Have? Foundational (General) Personal Training Certifications: The Baseline of Professionalism Before specializing in calisthenics, a good private coach should hold at least one NCCA-accredited (National Commission for Certifying Agencies) personal training certification. NCCA accreditation is the “gold standard” in the fitness industry, signifying that the certification...Read More
Rest, Recovery, and Overtraining in Personalized Calisthenics Defining the Core Concepts: Rest, Recovery, and Overtraining Rest: This refers to the passive cessation of physical activity. It includes time spent not exercising, such as sleep, relaxing, or engaging in very light, non-strenuous activities. Recovery: This is the active process of physical and physiological adaptation...Read More
Incorporating Mobility Work into Private Calisthenics Routines Understanding Mobility: More Than Just Flexibility While often used interchangeably, flexibility and mobility have distinct meanings in the context of training: Flexibility: Refers to the passive range of motion (ROM) of a muscle – how far a muscle can stretch. It’s largely about the extensibility...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
