Improve Circulation and Reduce Swelling with Contrast Therapy Contrast therapy, the strategic alternation between hot and cold temperatures, is a powerful technique for improving circulation and reducing swelling. This method leverages the body’s natural physiological responses to temperature changes, resulting in a “pumping” action that promotes healing and overall well-being. Here’s a detailed exploration...Read More
Boost Your Immunity with the Nordic Cycle The Nordic Cycle, or contrast therapy, is gaining popularity not only for its muscle recovery and stress-reducing benefits but also for its potential to bolster the immune system. This practice, involving alternating exposure to hot and cold temperatures, triggers a cascade of physiological responses that can enhance...Read More
Contrast Therapy for Stress and Anxiety Relief Contrast therapy, the practice of alternating between hot and cold temperatures, has garnered attention for its potential to alleviate stress and anxiety. Beyond its physical benefits, this technique can significantly impact mental well-being by influencing the nervous system, hormonal balance, and overall sense of calm. Here’s a...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
