Calisthenics for Kids: Develop Strength & Coordination Calisthenics is a fantastic form of exercise for kids, offering a fun and effective way to develop strength, coordination, flexibility, and overall fitness. By using their own bodyweight as resistance, kids can engage in a wide range of movements that challenge their physical abilities and promote healthy...Read More
Overcoming Plateaus in Calisthenics: Break Through Barriers Plateaus are a common frustration in calisthenics, but they’re not insurmountable. When your progress stalls, it simply means your body has adapted to your current training routine. To break through these barriers and continue progressing, you need to introduce new challenges and stimuli. Here’s a detailed guide...Read More
Calisthenics Training Frequency: How Often Should You Train? Determining the optimal calisthenics training frequency is crucial for maximizing your results and preventing overtraining. It’s a balancing act between providing enough stimulus for your body to adapt and grow stronger while allowing adequate time for recovery and repair. Here’s a detailed guide to help you...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
