Calisthenics, a form of exercise that utilizes your own body weight as resistance, offers a comprehensive range of physical and mental benefits. Let’s delve deeper into how it impacts your body: 1. Enhanced Strength and Muscle Development: Compound Movements: Calisthenics heavily relies on compound exercises like push-ups, pull-ups, squats, and lunges. These movements engage...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
