Whether 20 minutes of calisthenics is “enough” depends heavily on your goals, current fitness level, and the intensity and structure of your workouts. Here’s a detailed breakdown: Factors to Consider: Goals: General Fitness: For maintaining overall health and fitness, 20 minutes of moderate-intensity calisthenics can be sufficient, especially if done consistently. Muscle Growth: If your...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
