Calisthenics for Men: Achieve a Powerful Physique Calisthenics, the art of using your bodyweight as resistance, offers men a powerful pathway to achieving a physique that’s not only aesthetically impressive but also functionally strong and resilient. Forget the limitations of gym equipment; with calisthenics, your body becomes the ultimate tool for sculpting a physique that...Read More
Side Plank Variations: Core Strength & Oblique Activation The side plank: a powerful exercise that goes beyond the standard plank, targeting those often-neglected obliques (side abdominal muscles) and building serious core strength and stability. This guide will delve into the benefits, proper form, and a variety of side plank variations to challenge your core and...Read More
Jumping Lunges: Explosive Power & Cardio Jumping lunges, also known as plyo lunges, are a dynamic and challenging exercise that takes the traditional lunge to a whole new level. By adding a jump and switching legs in mid-air, you transform this classic movement into a powerful plyometric exercise that builds explosive power, enhances cardiovascular fitness,...Read More
Bulgarian Split Squats: Leg Day Just Got Harder (and More Effective) The Bulgarian split squat, often called the “king of unilateral leg exercises,” is a challenging yet incredibly effective movement for building lower body strength, muscle, and balance. It takes the traditional squat and adds a unique twist – literally – by elevating your rear...Read More
Decline Push-Ups: Amp Up Your Chest Workout The decline push-up is a powerful variation of the classic push-up that shifts the focus to your upper chest and shoulders, adding a new dimension to your bodyweight training. By elevating your feet, you increase the resistance and engage different muscle fibers, leading to greater strength and muscle...Read More
Pike Push-Ups: Build Shoulder Strength & Stability Pike push-ups are a fantastic bodyweight exercise that takes the classic push-up to the next level. By shifting your body into an inverted V shape, you place greater emphasis on your shoulders, building strength, stability, and control. This guide will delve into the benefits, proper form, variations, and...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
