Pike Push-Ups: Build Shoulder Strength & Stability Pike push-ups are a fantastic bodyweight exercise that takes the classic push-up to the next level. By shifting your body into an inverted V shape, you place greater emphasis on your shoulders, building strength, stability, and control. This guide will delve into the benefits, proper form, variations, and...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
