Mind-Muscle Connection in: Calisthenics Enhance Your Results The mind-muscle connection (MMC) is a powerful technique that can significantly enhance your calisthenics results. It involves consciously focusing on the muscles you’re working during each exercise, improving muscle activation, control, and overall performance. Here’s a detailed guide to understanding and utilizing the mind-muscle connection in calisthenics: ...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
