A cold plunge is exactly what it sounds like: immersing yourself in cold water for a short period, usually ranging from 1 to 10 minutes. This can be done in various ways, from a simple ice bath in your bathtub to a dedicated cold plunge tub or even a natural body of water like a...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
