5 Mistakes You’re Making in Your Calisthenics Training Even with the best intentions, it’s easy to fall into common traps that can hinder your calisthenics progress and even lead to injuries. Here’s a detailed look at 5 mistakes you might be making in your calisthenics training and how to avoid them: Neglecting Proper...Read More
The Ultimate Calisthenics Checklist for Success The ultimate calisthenics checklist for success encompasses various aspects of training, nutrition, recovery, and mindset, providing a comprehensive guide to help you achieve your bodyweight training goals and experience the transformative power of calisthenics. Training Master the Fundamentals: Learn and practice basic exercises like squats, push-ups,...Read More
100 Best Calisthenics Exercises for All Levels Here are 100 of the best calisthenics exercises, categorized by difficulty and muscle group, to help you build a comprehensive and progressive bodyweight training program. Beginner Lower Body: Squats Lunges (forward, reverse, walking) Glute bridges Calf raises Side lunges Good mornings Box squats (using a chair or box)...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
