How to Progress Your Calisthenics Workouts (A Houston Athlete’s Guide) To achieve continuous results in calisthenics—whether your goal is hypertrophy, strength, or mastering advanced skills—you must systematically apply the principle of Progressive Overload . This means consistently challenging your muscles with a greater...Read More
The Ultimate Calisthenics Glossary for Houston Athletes Calisthenics, or bodyweight fitness, utilizes specific terminology to describe movement patterns, skill progressions, and core body positions. Understanding this glossary is essential for any Houston athlete—from beginners training at Memorial Park to advanced practitioners at...Read More
Calisthenics & Recovery: A Guide for Houston Athletes For Houston calisthenics athletes, effective recovery is not a luxury—it’s a non-negotiable part of the training program. The high demands of calisthenics (intense functional strength, isometric holds, and skill work) place significant stress on...Read More
The Benefits of Calisthenics for Mental Health: A Houstonian’s Perspective Calisthenics, or bodyweight training, offers exceptional benefits that extend far beyond physical strength and physique. For residents of Houston—who often face high-stress careers, long commutes, and the demands of a fast-paced urban environment—calisthenics provides...Read More
Getting Ready for Your First Calisthenics Competition in Houston Getting ready for your first calisthenics competition in Houston requires a structured plan that balances strength peaks, skill consistency, and strategic acclimation to the local environment. Houston’s calisthenics events—often promoted by local academies...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
