Pike Push-Ups: Build Shoulder Strength & Stability Pike push-ups are a fantastic bodyweight exercise that takes the classic push-up to the next level. By shifting your body into an inverted V shape, you place greater emphasis on your shoulders, building strength, stability, and control. This...Read More
Calisthenics Exercises Intermediate Club Houston While there may not be a specific club in Houston with that exact name, let’s explore what an intermediate calisthenics club in Houston would likely offer those ready to level up their bodyweight training. What to Expect: ...Read More
Burpees: The Ultimate Full-Body Blast The burpee: a dreaded yet undeniably effective exercise that combines strength, cardio, and coordination into one explosive movement. It’s a full-body workout in itself, engaging muscles from head to toe. This guide will dive deep into the burpee, exploring its...Read More
Calf Raises: Enhance Your Ankle Strength & Stability Calf raises are a simple yet highly effective exercise for strengthening the muscles in your lower legs, specifically the gastrocnemius and soleus, which make up your calves. While often overlooked, strong calves are crucial for ankle stability,...Read More
Leg Raises: Unleash Your Lower Abs Leg raises are a fantastic bodyweight exercise that specifically targets the lower portion of your abdominal muscles. They’re a key move for building core strength, improving stability, and sculpting those hard-to-reach lower abs. This guide will delve into the...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
