Online Handstand Class: Learn from Anywhere Choosing an online class offers unique advantages that a traditional in-person class might not. Learn from Anywhere: The most obvious benefit is that you can practice in your own living room, backyard, or a local park....Read More
Handstand Class: Build Confidence and Overcome Fear The process of learning a handstand is a masterclass in psychology. It teaches you to: Trust Your Body: Your brain is hardwired to keep you safe, and going upside down feels inherently risky. A handstand...Read More
Handstand Class: Increase Upper Body and Core Strength Handstand training is not just about kicking up against a wall; it’s a comprehensive strength program in disguise. A typical class is designed to systematically build the muscular foundation you need to support your full body...Read More
Handstand Class: Improve Balance and Coordination Handstands are an advanced balancing act that forces your body to work in a new way. The training involved directly targets and improves these skills: Proprioception: This is your body’s awareness of its position and movement...Read More
Handstand Class: Enhance Flexibility and Mobility Handstands are a skill that requires precise body alignment. Without the necessary flexibility, your body will compensate in ways that make the handstand wobbly, unstable, and even unsafe. Shoulder Mobility: To get a perfectly straight handstand,...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
