Pistol Squats: Master the One-Legged Wonder The pistol squat, a true testament to lower body strength, balance, and mobility, is often called the “king of bodyweight leg exercises.” This advanced movement requires you to squat down on one leg while extending the other leg forward,...Read More
One-Arm Push-Ups: The Pinnacle of Upper Body Strength The one-arm push-up (OAPU) stands as a testament to exceptional upper body strength, control, and balance. It’s a challenging calisthenics movement that requires not only brute force but also impeccable technique and core stability. This guide will...Read More
Handstand Push-Ups: Unleash Your Inner Acrobat Handstand push-ups (HSPUs) are a challenging yet incredibly rewarding exercise that takes bodyweight training to new heights – literally! By performing push-ups while inverted, you build exceptional upper body strength, core stability, and balance, while tapping into your inner...Read More
Calisthenics Exercises Advanced Club Houston While a specific “Calisthenics Exercises Advanced Club Houston” might not exist with that exact name, let’s delve into what such a club would likely offer those seeking to master the most challenging and impressive feats of bodyweight strength and...Read More
Australian Pull-Ups: Build Strength for Full Pull-Ups Australian pull-ups, also known as inverted rows or bodyweight rows, are a fantastic exercise for building upper body strength, particularly in the back and biceps. They’re a great stepping stone for those who aspire to achieve full pull-ups...Read More
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
