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Calisthenics Improves Flexibility and Mobility

  Whether you’re a seasoned athlete, a beginner exploring calisthenics, or someone looking to age gracefully with strength and agility, flexibility...
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Why Are Handstands So Cool to Do?

Why Are Handstands So Cool to Do?

Handstands are more than just an Instagram-worthy pose. They’re the ultimate fitness challenge, testing your strength, balance, and focus in one...
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5 Basic Calisthenics Exercises for Strength and Fitness

5 Basic Calisthenics Exercises for Strength and Fitness

If you want a versatile, equipment-free way to stay fit, calisthenics is your answer. These bodyweight exercises are not just for...
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What is Contrast Therapy and How Does it Help with Recovery?

What is Contrast Therapy and How Does it Help with Recovery?

Recovery is just as important as training. Whether you’re a professional athlete, a weekend warrior, or a physical therapist assisting clients,...
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What is Calisthenics? A Complete Guide for Beginners

What is Calisthenics? A Complete Guide for Beginners

If you’re looking for a fun, effective, and versatile way to get fit, meet calisthenics. This timeless form of exercise has...
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Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.