Contrast Hot and Cold Therapy
Contrast therapy, also known as hot and cold therapy, involves alternating between warm and cold treatments to promote recovery and relaxation. Commonly used by athletes and wellness enthusiasts, this technique relies on the temperature shifts to improve circulation, reduce inflammation, and soothe sore muscles. Contrast therapy offers a natural and effective way to accelerate healing and enhance overall well-being.
Our commercial grade Plunge tub keeps the water at 37 degrees and our Huum sauna heats up to the perfect temperature. Perfect after intense workouts or long days, it’s an accessible self-care practice worth trying!
Want to try out contrast therapy? We offer an introductory discount rate of $25 for your first time. See how good you’ll feel after a Nordic Cycle session!
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
