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Fire and Ice Contrast Therapy

Recover faster, reduce soreness, and reset your body with sauna and cold plunge sessions in Houston
Book Your SessionPricing
  • HeatLoosen Muscles and Increase Circulation in the Sauna
  • ColdReduce inflammation and boost recovery with cold immersion

37°
Cold Plunge

Huum
Dry Sauna

$25
First Time Session

Why Fire and Ice

A better way to recover

Contrast therapy uses alternating heat and cold to support circulation, reduce inflammation, soothe sore muscles, and promote relaxation and recovery.  It’s a simple effective way to help your body bounce back after training, stress, or long days.

  • Recover faster after workouts
  • Reduce soreness and inflammation
  • Improve circulation
  • Relieve physical tension
  • Boost mental clarity
  • Build stress tolerance and resilience

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CalisthenicsClubHouston

How it's done

1
Sauna

5-15 min

2
Cold Plunge

1-3 min

3
Repeat

3-4 times

Pricing

Choose from different options that suit your needs and schedule. Monthly memberships allow use of the facilities outside normal scheduled hours. Contact us for more information.

Drop In

  • First time session for $25
  • Drop-In session for $45

Packages

  • 5 sessions for $185
  • 10 sessions for $350

Monthly Membership

  • 4 sessions for $120
  • 8 sessions for $240
  • Unlimited for $250
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Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

FAQs

What to know

What do I need to bring with me?

Bring a towel, water, flip flops and a change of clothes. 

What's the difference between staffed and unstaffed times?

During staffed sessions, the gym will be open and there is access to restrooms and a water fountain.  During unstaffed sessions, the gym will be closed and you will not have access to restrooms or water fountain.  The first time you come a staff member will be there to walk you through how to do the session.  After your first session, you will receive a code to the gate to access the patio during unstaffed sessions.

What if I can't make it to any scheduled times?

Monthly memberships give you access to additional unstaffed sessions.  If you would like to try your first session at a time that is unavailable, contact us at 713-912-1002 or info@calisthenicsclubhouston.com and we will work with you to arrange a time.

How many cycles can I do in a session?

Most people get in 3 cycles per session.  However, if you shorten your sauna and cold plunge times you can get in 4-5 cycles.

Feel Better Today!

See how good you'll feel after one session of our cold plunge and sauna
Sign up for intro session

Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.


1118 MONTROSE BLVD
HOUSTON TX 77019


T. 713-912-1002info@calisthenicsclubhouston.com