Calisthenics upper body workouts are typically divided into pushing and pulling movements. Muscles involved in pulling movements include the latissimus dorsi, trapezius and rhomboid (back) muscles, the posterior deltoid (back shoulder) muscles and biiceps (front of arm) muscles.
Our class typically starts with a stretching and warm up to get the muscles loose and ready. Then we move into a series of exercises that uses your bodyweight for pulling resistance. Most of the exercises use bars or rings for you to pull your bodyweight. Levels of resistance can be modified by using bands or adjusting where you stand relative to the bars or rings. Our coaches will help guide you through modifications suitable for your level.
Pulling exercise include:
Get started with our Intro Pack where you can take 3 classes at our discounted rate of $25/class. Try out our push, pull and leg classes and experience what calisthenics can do for you!