Calisthenics is a type of workout that uses your bodyweight and gravity for resistance training. Unlike some traditional gym workouts that isolate specific muscle groups, calisthenics exercises engage multiple muscles at once. Since many calisthenics exercises, such as squats, pushups and pull ups, involve compound movements, you can work more muscles in less time, increasing the efficiency of your workout.
Calisthenics exercises are generally low-impact, which means they pose a lower risk of injury compared to activities like running or lifting heavy weights. Since you’re using your body’s natural range of motion, it’s less likely you’ll strain a muscle or injure a joint.
By regularly practicing calisthenics, you’ll increase joint mobility, reduce stiffness, and improve your range of motion, which can be especially beneficial for injury prevention.
Function strength is strength built that translates to everyday activities. Calisthenics movements like dips and pull-ups involve your core, upper body, and lower body in harmony. The use of multiple muscle groups and exercises help improve balance and coordination. Calisthenics is a great way to achieve increased functional strength and fitness.
Whether you’re a beginner or an experienced athlete, calisthenics exercises can be modified to suit your fitness level. Beginners can start with basic exercises like wall push-ups, modified squats, or assisted pull-ups, and gradually progress as their strength improves. On the other hand, advanced practitioners can challenge themselves with one-arm push-ups, pistol squats, and muscle-ups. This scalability makes calisthenics suitable for anyone, regardless of where they are on their fitness journey.
Calisthenics Club Houston is Houston’s only gym that focuses on calisthenics bodyweight strength training. Our small class sizes allow you to get the coaching you need to get fitter, stronger and more mobile.
